Is Broccoli Good for You?

Bowl of Sliced Broccoli
Are there some particular constituents to it that make it a better option?
A: Broccoli appears to be the vegetable that is singled out as the veg of choice for bodybuilders.
Well, it’s singled out for a very good reason since it’s a nutritional powerhouse of a vegetable. It’s a rich source of Vitamin A, comprising almost 100 mg per 100 g (the 100 gram figures I quote are for cooked fat; raw values are reduced due to the larger majority ), and its characteristic dark green color tells us it’s high in carotenoids and vitamin B2 (also called Riboflavin). The exact same 100 g provides around 39 milligrams of folic acid, 35 milligrams of calcium, and 58 milligrams of vitamin C. Additionally it provides around 2 gram of protein, 2 g of fiber, and vitamins B1, B2, B3, B6 in addition to the minerals iron, magnesium, potassium and zinc.
Lots of men and women tend only to consume the florets and leave the leaves and stalks. If you like their sour flavor, the leaves are also excellent source of vitamin A, and in the event that you also munch on the stalks you get the additional benefits of thiamine, riboflavin and niacin, along with the goodies located in the florets. If you adhere to the florets, which constitute most bags of frozen broccoli, then you’re going to get around 35 percent more beta-carotene than from fresh broccoli.
Broccoli is also a rich source of chromium, an element which might work to assist the action of insulin in people with a small glucose intolerance. Additionally, it contains sulforaphane which stimulates enzymes which are known to fight cancer, in addition to encouraging the beneficial actions of these favorable compounds as indoles and aromatic isothiocyanates that have been linked to better health in regard to cancer, diabetes, cardiovascular disease, osteoporosis and high blood pressure.
Another positive is the fact that broccoli, together with onion, cabbage and carrots, contains calcium pectate (a pectin fiber ) that binds to bile acids to maintain more cholesterol in the liver, which means less is released into the bloodstream.
You can see that broccoli is in fact a powerful vegetable and is well worth a place in your dinner plate. But I am still not really certain why it’s singled out over other green vegetables, because all green vegetables take a number of the above positives, and each also has its own particular characteristics. So include broccoli on your diet, but do not worry in case you really can not stand it as you’re still able to obtain great nutrition by consuming a range of other vegetables daily.
REMEMBER: there’s not any 1 food you have to have, regardless of what some folks say! If you dislike something, do not eat it. There are loads of suitable alternatives to pick from. Read advice but keep open-minded and learn what works for you.

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